Day 12

Oi. Gonna be 2 weeks soon. The only noticeable progress now is I have more stamina running. But that may be because I've given up smoking. Darn.

Day 9

Oi. Bit frustrated here. Guess I've got to push it even harder. Not seeing much of a diff from day 1.

Day 3

Oi. Bothersome to post a pic everyday so to hell with it. It'll be once weekly or anywhen it's convenient. Convenient, yea it's not the most solid plan.

Just gonna be more specific with some of my goals (deadline 10/11/2007 still):

- Strength: increase bench press 6 reps to 60kg

- Muscle mass: arms +1cm; chest 2cm; legs 2cm; calves 1cm

- Endurance: able to last a whole game of soccer

Day 1

Oi. First day of my 12-weeks-long programme (Deadline: 10/11/2007). Fairly motivated. My goal is to get muscular and ripped. Hit the gym 4-5 days a week to target a particular body part. And do bits of cardio, or what looks like it, thrice weekly.

Weight's 59.6kg. BMI: 20,937. By end of 12 weeks, I aim to be a 65.

Just gonna list down some body measurements (cm).
Arms. R:32.5, L:32.4
Chest. 93
Quads. 51.5
Calves. 35
Midriff. 77.5