Saturday, October 27, 2007
Saturday, October 20, 2007
Monday, October 15, 2007
Monday, October 1, 2007
Day 44
Saturday, September 29, 2007
Day 42
Saturday, September 8, 2007
Day 21
Oi. Quite happy that I can do a 6-reps of 50kg easy. Yea, maybe I shuld focus on bulking up first nstead of worrying bout putting on extra fats. Wont be postin no pics for several weeks.
Thursday, August 30, 2007
Day 12
Oi. Gonna be 2 weeks soon. The only noticeable progress now is I have more stamina running. But that may be because I've given up smoking. Darn.
Monday, August 27, 2007
Day 9
Tuesday, August 21, 2007
Day 3
Oi. Bothersome to post a pic everyday so to hell with it. It'll be once weekly or anywhen it's convenient. Convenient, yea it's not the most solid plan.
Just gonna be more specific with some of my goals (deadline 10/11/2007 still):
- Strength: increase bench press 6 reps to 60kg
- Muscle mass: arms +1cm; chest 2cm; legs 2cm; calves 1cm
- Endurance: able to last a whole game of soccer
Sunday, August 19, 2007
Day 1
Oi. First day of my 12-weeks-long programme (Deadline: 10/11/2007). Fairly motivated. My goal is to get muscular and ripped. Hit the gym 4-5 days a week to target a particular body part. And do bits of cardio, or what looks like it, thrice weekly.
Weight's 59.6kg. BMI: 20,937. By end of 12 weeks, I aim to be a 65.
Just gonna list down some body measurements (cm).
Arms. R:32.5, L:32.4
Chest. 93
Quads. 51.5
Calves. 35
Midriff. 77.5
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